🍂 Grateful & Grounded
A Workshop for Anyone Who Finds the Holidays... Hard.
The holidays are supposed to feel magical. But for so many of us, they bring up something else entirely — old wounds, difficult family dynamics, and a pressure to feel grateful when you honestly just feel overwhelmed.
If that's you, you're not broken. You're human. And this workshop was made for you.
✨ Is This You?
This workshop is for you if...
- The thought of holiday gatherings fills you with dread instead of joy
- Family interactions leave you feeling triggered, drained, or emotionally raw
- You want to feel grateful, but you're not sure how to get there from where you are
- You're tired of just surviving the season and ready to actually feel grounded through it
- You're looking for a safe, supportive space to breathe, reflect, and reset
🌿 What You'll Walk Away With
- Real tools to calm your nervous system when family dynamics get tense
- A grounding practice you can return to again and again throughout the season
- A new relationship with gratitude — one that doesn't require you to pretend everything is fine
- Clarity and emotional breathing room heading into the holiday months
- A sense of community — a reminder that you are absolutely not alone in this
📋 What We'll Cover
-
- Why the Holidays Hit Different — Understanding why this time of year triggers old patterns and emotions
- Getting Grounded — Guided breathwork and grounding techniques you can use in real time
- Rethinking Gratitude — Moving beyond toxic positivity toward an honest, healing practice of thankfulness
- Navigating Family Triggers — Practical strategies to protect your peace without blowing up your relationships
- Setting Your Intention — Closing ritual to anchor you in your "why" as you move through the seaso
Event Details
|
📅 Date
|
Sunday, November 1, 2026
|
|
⏰ Time
|
1:00 PM CST
|
|
⏱️ Duration
|
90 Minutes
|
|
💻 Format
|
Live Webinar via Zoom
|
|
💰 Investment
|
$20
|
🌟 Ready to Feel Grateful & Grounded This Holiday Season?
You deserve to move through this season with more ease, intention, and self-compassion. This 90-minute workshop is your permission slip to show up for yourself — before the holiday chaos begins.
Seats are limited — reserve yours today for just $20.
Once registered, you'll receive a confirmation email with your Zoom link. Can't wait to see you there. 🍂